Fitness

Physical fitness is an integral part of a healthy lifestyle. Research has proven that exercise can:

1. Improve your blood sugar, blood pressure and cholesterol.
2. Lower your risk for diabetes, heart disease and stroke.
3. Help you relieve stress, increase energy and sleep better.
4. Strengthen your heart, muscles and bones.
5. Improve your blood circulation.
6. Keep your body and your joints flexible.
7. Boost your ability to lose weight effectively and keep it off.

EatWell CT is partnered with Greenwich Triathlon Club and JS Performance to offer programs in general fitness including physical therapy, rehabilitation, hypertrophy and balance, weight loss and sport-specific training. Coach Jon Stellwagen is certified by the National Academy of Sports Medicine (NASM) and the International Sports Medicine Association (ISMA). Jon has worked throughout Westchester and Fairfield counties for over eight years and specializes in athletic conditioning, core development, weight loss and triathlon training.

For more information, please visit
http://greenwichtriclub.com and
www.performancejs.com, or
contact Jon Stellwagen directly:
(914) 879-9981
jon@performancejs.com