Welcome

Every day we are faced with an abundance of food choices–low calorie, low fat, low sodium, organic, hormone-free. ‘What to eat?’ is a daily puzzle we face at the grocery store, deli counter, restaurants and the dinner table. Compounding the challenge is the rising rate of obesity, chronic disease, healthcare costs and the vast amount of conflicting information that confronts us everywhere we look. How do you know what choices to make?

Eat Well Connecticut is devoted to promoting optimal health through a nutritious lifestyle based on good eating habits, physical wellness and a positive relationship with food. We provide individual and group nutrition counseling for children and adults for a variety of medical conditions and nutritional considerations.

Our comprehensive services are varied based on your individual needs. Additionally, we offer group and corporate classes on the fundamentals of healthy eating including: weight management, heart health, diabetes care, supermarket and restaurant tours, meal planning and recipe makeovers, and cooking and fitness classes.